Personal bests
Marathon
4:29:02
2001 · 10:16 /mi
8K
38:56
2005 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K38:56
November 12, 2005
- Place
- 683
- Pace
- 7:50 /mi
- 2002 NTELOS 8K45:23
November 9, 2002
- Place
- 1213
- Pace
- 9:08 /mi
- 2001 SunTrust Richmond Marathon4:29:02
November 10, 2001
- Place
- 1295
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 683 | 38:56 | 7:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1213 | 45:23 | 9:08 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1295 | 4:29:02 | 10:16 /mi |