Personal bests
Half Marathon
1:58:02
2011 · 9:00 /mi
10K
52:31
2012 · 8:27 /mi
8K
41:49
2012 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:22
March 29, 2014
- Place
- 5979
- Pace
- 9:04 /mi
- 10K54:54
April 13, 2013
- Place
- 5882
- Pace
- 8:50 /mi
- 2012 HCA VA 8k41:49
November 10, 2012
- Place
- 498
- Pace
- 8:25 /mi
- 10K52:31
March 31, 2012
- Place
- 5120
- Pace
- 8:27 /mi
- 2011 McDonald's Half Marathon1:58:02
November 12, 2011
- Place
- 2143
- Pace
- 9:00 /mi
- 10K53:42
April 2, 2011
- Place
- 5603
- Pace
- 8:39 /mi
- 2010 HCA Va 8k43:40
November 13, 2010
- Place
- 812
- Pace
- 8:47 /mi
- 10K57:19
March 27, 2010
- Place
- 8247
- Pace
- 9:13 /mi
- 10K57:26
April 5, 2008
- Place
- 6662
- Pace
- 9:15 /mi
- 10K56:23
March 31, 2007
- Place
- 5469
- Pace
- 9:04 /mi
- 2006 NTELOS 8K43:04
November 11, 2006
- Place
- 964
- Pace
- 8:40 /mi
- 10K56:20
April 1, 2006
- Place
- 3760
- Pace
- 9:04 /mi
- 2005 NTELOS 8K42:05
November 12, 2005
- Place
- 1186
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5979 | 56:22 | 9:04 /mi |
| Apr 13, 2013 | 10K | 5882 | 54:54 | 8:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 498 | 41:49 | 8:25 /mi |
| Mar 31, 2012 | 10K | 5120 | 52:31 | 8:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2143 | 1:58:02 | 9:00 /mi |
| Apr 2, 2011 | 10K | 5603 | 53:42 | 8:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 812 | 43:40 | 8:47 /mi |
| Mar 27, 2010 | 10K | 8247 | 57:19 | 9:13 /mi |
| Apr 5, 2008 | 10K | 6662 | 57:26 | 9:15 /mi |
| Mar 31, 2007 | 10K | 5469 | 56:23 | 9:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 964 | 43:04 | 8:40 /mi |
| Apr 1, 2006 | 10K | 3760 | 56:20 | 9:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1186 | 42:05 | 8:28 /mi |