Personal bests
10K
1:04:16
2008 · 10:21 /mi
8K
53:43
2011 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:54
April 23, 2022
- Place
- 10343
- Pace
- 17:12 /mi
- 2021 Allianz Partners 8K1:00:02
November 13, 2021
- Place
- 1377
- Pace
- 12:05 /mi
- 2019 Allianz Partners 8K57:22
November 16, 2019
- Place
- 1666
- Pace
- 11:32 /mi
- 2017 VCU Health 8K1:00:42
November 11, 2017
- Place
- 1742
- Pace
- 12:13 /mi
- 10K1:05:56
March 28, 2015
- Place
- 11433
- Pace
- 10:37 /mi
- 2011 HCA VA 8k53:43
November 12, 2011
- Place
- 1993
- Pace
- 10:48 /mi
- 10K1:13:18
April 2, 2011
- Place
- 19018
- Pace
- 11:48 /mi
- 10K1:11:21
March 27, 2010
- Place
- 17139
- Pace
- 11:29 /mi
- 10K1:11:09
March 28, 2009
- Place
- 14855
- Pace
- 11:27 /mi
- 10K1:04:16
April 5, 2008
- Place
- 10730
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10343 | 1:46:54 | 17:12 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1377 | 1:00:02 | 12:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1666 | 57:22 | 11:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1742 | 1:00:42 | 12:13 /mi |
| Mar 28, 2015 | 10K | 11433 | 1:05:56 | 10:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1993 | 53:43 | 10:48 /mi |
| Apr 2, 2011 | 10K | 19018 | 1:13:18 | 11:48 /mi |
| Mar 27, 2010 | 10K | 17139 | 1:11:21 | 11:29 /mi |
| Mar 28, 2009 | 10K | 14855 | 1:11:09 | 11:27 /mi |
| Apr 5, 2008 | 10K | 10730 | 1:04:16 | 10:21 /mi |