Personal bests
10K
1:37:09
2009 · 15:38 /mi
8K
1:17:14
2007 · 15:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:09
March 28, 2009
- Place
- 21095
- Pace
- 15:38 /mi
- 2008 NTELOS 8K1:27:08
November 15, 2008
- Place
- 3354
- Pace
- 17:32 /mi
- 10K1:44:03
April 5, 2008
- Place
- 20768
- Pace
- 16:45 /mi
- 2007 NTELOS 8k1:17:14
November 10, 2007
- Place
- 4410
- Pace
- 15:32 /mi
- 10K1:45:08
March 31, 2007
- Place
- 17892
- Pace
- 16:55 /mi
- 10K1:42:09
April 1, 2006
- Place
- 13985
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21095 | 1:37:09 | 15:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3354 | 1:27:08 | 17:32 /mi |
| Apr 5, 2008 | 10K | 20768 | 1:44:03 | 16:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4410 | 1:17:14 | 15:32 /mi |
| Mar 31, 2007 | 10K | 17892 | 1:45:08 | 16:55 /mi |
| Apr 1, 2006 | 10K | 13985 | 1:42:09 | 16:26 /mi |