Personal bests
10K
1:11:00
2002 · 11:26 /mi
8K
53:39
2002 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:23
March 27, 2004
- Place
- 8827
- Pace
- 13:35 /mi
- 2003 NTELOS 8K59:05
November 15, 2003
- Place
- 2753
- Pace
- 11:53 /mi
- 10K1:16:57
March 29, 2003
- Place
- 5416
- Pace
- 12:23 /mi
- 2002 NTELOS 8K53:39
November 9, 2002
- Place
- 2026
- Pace
- 10:48 /mi
- 10K1:11:00
April 13, 2002
- Place
- 4170
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8827 | 1:24:23 | 13:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2753 | 59:05 | 11:53 /mi |
| Mar 29, 2003 | 10K | 5416 | 1:16:57 | 12:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2026 | 53:39 | 10:48 /mi |
| Apr 13, 2002 | 10K | 4170 | 1:11:00 | 11:26 /mi |