Personal bests
Half Marathon
3:14:18
2009 · 14:49 /mi
10K
58:00
2005 · 9:20 /mi
8K
45:19
2005 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K4:07:57
March 31, 2012
- Place
- 33300
- Pace
- 39:54 /mi
- 10K1:14:17
April 2, 2011
- Place
- 19496
- Pace
- 11:57 /mi
- 10K1:09:30
March 27, 2010
- Place
- 16288
- Pace
- 11:11 /mi
- 2009 McDonalds Half Marathon3:14:18
November 14, 2009
- Place
- 4538
- Pace
- 14:49 /mi
- 10K1:02:59
March 28, 2009
- Place
- 10960
- Pace
- 10:08 /mi
- 10K1:03:08
April 1, 2006
- Place
- 6502
- Pace
- 10:10 /mi
- 2005 NTELOS 8K45:19
November 12, 2005
- Place
- 1807
- Pace
- 9:07 /mi
- 10K58:00
April 9, 2005
- Place
- 4541
- Pace
- 9:20 /mi
- 2004 NTELOS 8K46:00
November 13, 2004
- Place
- 1514
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 33300 | 4:07:57 | 39:54 /mi |
| Apr 2, 2011 | 10K | 19496 | 1:14:17 | 11:57 /mi |
| Mar 27, 2010 | 10K | 16288 | 1:09:30 | 11:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4538 | 3:14:18 | 14:49 /mi |
| Mar 28, 2009 | 10K | 10960 | 1:02:59 | 10:08 /mi |
| Apr 1, 2006 | 10K | 6502 | 1:03:08 | 10:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1807 | 45:19 | 9:07 /mi |
| Apr 9, 2005 | 10K | 4541 | 58:00 | 9:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1514 | 46:00 | 9:15 /mi |