Personal bests
10K
49:05
2009 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:45
April 18, 2026
- Place
- 3993
- Pace
- 9:27 /mi
- 10K52:53
April 12, 2025
- Place
- 2508
- Pace
- 8:31 /mi
- 10K50:31.1
April 20, 2024
- Place
- 1729
- Pace
- 8:08 /mi
- 10K53:44
April 22, 2023
- Place
- 2037
- Pace
- 8:39 /mi
- 10K54:20
April 13, 2019
- Place
- 2997
- Pace
- 8:45 /mi
- 10K58:29
April 2, 2011
- Place
- 9313
- Pace
- 9:25 /mi
- 10K50:08
March 27, 2010
- Place
- 3424
- Pace
- 8:04 /mi
- 10K49:05
March 28, 2009
- Place
- 2431
- Pace
- 7:54 /mi
- 10K1:05:05
April 5, 2008
- Place
- 11158
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3993 | 58:45 | 9:27 /mi |
| Apr 12, 2025 | 10K | 2508 | 52:53 | 8:31 /mi |
| Apr 20, 2024 | 10K | 1729 | 50:31.1 | 8:08 /mi |
| Apr 22, 2023 | 10K | 2037 | 53:44 | 8:39 /mi |
| Apr 13, 2019 | 10K | 2997 | 54:20 | 8:45 /mi |
| Apr 2, 2011 | 10K | 9313 | 58:29 | 9:25 /mi |
| Mar 27, 2010 | 10K | 3424 | 50:08 | 8:04 /mi |
| Mar 28, 2009 | 10K | 2431 | 49:05 | 7:54 /mi |
| Apr 5, 2008 | 10K | 11158 | 1:05:05 | 10:28 /mi |