Personal bests
10K
1:16:49
2016 · 12:22 /mi
8K
1:00:42
2016 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:04:27
November 10, 2018
- Place
- 2039
- Pace
- 12:58 /mi
- 10K1:37:12
April 14, 2018
- Place
- 15783
- Pace
- 15:39 /mi
- 10K1:30:55
April 1, 2017
- Place
- 15708
- Pace
- 14:38 /mi
- 2016 VCU Health 8k1:00:42
November 12, 2016
- Place
- 1813
- Pace
- 12:13 /mi
- 10K1:16:49
April 9, 2016
- Place
- 14104
- Pace
- 12:22 /mi
- 2015 HCA Va 8k1:16:34
November 14, 2015
- Place
- 2429
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2039 | 1:04:27 | 12:58 /mi |
| Apr 14, 2018 | 10K | 15783 | 1:37:12 | 15:39 /mi |
| Apr 1, 2017 | 10K | 15708 | 1:30:55 | 14:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1813 | 1:00:42 | 12:13 /mi |
| Apr 9, 2016 | 10K | 14104 | 1:16:49 | 12:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2429 | 1:16:34 | 15:24 /mi |