JACK ESSEX

4 races in the archive

Personal bests

10K

56:20

2014 · 9:04 /mi

Progression

10K4 finishes · best 56:20 in 2014 · latest 56:55 in 2017
1:06:401:23:2020142015201620172014 10K — 56:2056:202015 10K — 1:28:192016 10K — 1:09:252017 10K — 56:55

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:2010:0011:40Start–5K5K–Finish2017 · Start to 5K · 9:58 /mi2017 · 5K to Finish · 8:21 /mi20172016 · Start to 5K · 10:52 /mi2016 · 5K to Finish · 11:28 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history