Personal bests
Half Marathon
1:56:46
2016 · 8:54 /mi
10K
51:19
2015 · 8:16 /mi
8K
49:12
2021 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k52:53
November 15, 2025
- Place
- 1576
- Pace
- 10:38 /mi
- 10K1:03:39
April 20, 2024
- Place
- 6194
- Pace
- 10:15 /mi
- 10K1:11:39
April 22, 2023
- Place
- 7108
- Pace
- 11:32 /mi
- 2022 VCU Health Richmond 8k53:18
November 12, 2022
- Place
- 1085
- Pace
- 10:43 /mi
- 10K1:02:36
April 23, 2022
- Place
- 4160
- Pace
- 10:04 /mi
- 2021 Allianz Partners 8K49:12
November 13, 2021
- Place
- 717
- Pace
- 9:54 /mi
- 2019 Markel Richmond Half Marathon1:59:31
November 16, 2019
- Place
- 2616
- Pace
- 9:07 /mi
- 10K55:52
April 13, 2019
- Place
- 3583
- Pace
- 8:59 /mi
- 2018 Markel Richmond Half Marathon1:59:32
November 10, 2018
- Place
- 2395
- Pace
- 9:07 /mi
- 10K54:43
April 14, 2018
- Place
- 2798
- Pace
- 8:48 /mi
- 2017 Markel Richmond Half Marathon1:57:02
November 11, 2017
- Place
- 2078
- Pace
- 8:56 /mi
- 10K53:21
April 1, 2017
- Place
- 2959
- Pace
- 8:35 /mi
- 2016 American Family Fitness Half Marathon1:56:46
November 12, 2016
- Place
- 1982
- Pace
- 8:54 /mi
- 10K52:15
April 9, 2016
- Place
- 2907
- Pace
- 8:25 /mi
- 2015 American Family Fitness Half Marathon1:58:26
November 14, 2015
- Place
- 2449
- Pace
- 9:02 /mi
- 10K51:19
March 28, 2015
- Place
- 2863
- Pace
- 8:16 /mi
- 2014 American Family Fitness Half Marathon2:10:09
November 15, 2014
- Place
- 5187
- Pace
- 9:56 /mi
- 10K52:03
March 29, 2014
- Place
- 3484
- Pace
- 8:23 /mi
- 10K55:46
April 13, 2013
- Place
- 6503
- Pace
- 8:58 /mi
- 10K1:08:21
April 2, 2011
- Place
- 16479
- Pace
- 11:00 /mi
- 10K1:16:02
March 27, 2010
- Place
- 18984
- Pace
- 12:14 /mi
- 10K1:12:22
April 5, 2008
- Place
- 14214
- Pace
- 11:39 /mi
- 10K54:33
March 31, 2007
- Place
- 4477
- Pace
- 8:47 /mi
- 10K58:16
April 1, 2006
- Place
- 4540
- Pace
- 9:23 /mi
- 10K1:06:03
April 9, 2005
- Place
- 7161
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1576 | 52:53 | 10:38 /mi |
| Apr 20, 2024 | 10K | 6194 | 1:03:39 | 10:15 /mi |
| Apr 22, 2023 | 10K | 7108 | 1:11:39 | 11:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1085 | 53:18 | 10:43 /mi |
| Apr 23, 2022 | 10K | 4160 | 1:02:36 | 10:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 717 | 49:12 | 9:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2616 | 1:59:31 | 9:07 /mi |
| Apr 13, 2019 | 10K | 3583 | 55:52 | 8:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2395 | 1:59:32 | 9:07 /mi |
| Apr 14, 2018 | 10K | 2798 | 54:43 | 8:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2078 | 1:57:02 | 8:56 /mi |
| Apr 1, 2017 | 10K | 2959 | 53:21 | 8:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1982 | 1:56:46 | 8:54 /mi |
| Apr 9, 2016 | 10K | 2907 | 52:15 | 8:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2449 | 1:58:26 | 9:02 /mi |
| Mar 28, 2015 | 10K | 2863 | 51:19 | 8:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5187 | 2:10:09 | 9:56 /mi |
| Mar 29, 2014 | 10K | 3484 | 52:03 | 8:23 /mi |
| Apr 13, 2013 | 10K | 6503 | 55:46 | 8:58 /mi |
| Apr 2, 2011 | 10K | 16479 | 1:08:21 | 11:00 /mi |
| Mar 27, 2010 | 10K | 18984 | 1:16:02 | 12:14 /mi |
| Apr 5, 2008 | 10K | 14214 | 1:12:22 | 11:39 /mi |
| Mar 31, 2007 | 10K | 4477 | 54:33 | 8:47 /mi |
| Apr 1, 2006 | 10K | 4540 | 58:16 | 9:23 /mi |
| Apr 9, 2005 | 10K | 7161 | 1:06:03 | 10:38 /mi |