Personal bests
10K
1:06:01
2012 · 10:37 /mi
8K
51:40
2011 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k51:53
November 10, 2012
- Place
- 1569
- Pace
- 10:26 /mi
- 10K1:06:01
March 31, 2012
- Place
- 15285
- Pace
- 10:37 /mi
- 2011 HCA VA 8k51:40
November 12, 2011
- Place
- 1775
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1569 | 51:53 | 10:26 /mi |
| Mar 31, 2012 | 10K | 15285 | 1:06:01 | 10:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1775 | 51:40 | 10:24 /mi |