The Vault

Personal bests

10K

57:41

2015 · 9:17 /mi

Progression

10K5 finishes · best 57:41 in 2015 · latest 1:06:27 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:06:27
April 14, 2018
Place
7641
Pace
10:42 /mi
10K59:46
April 1, 2017
Place
6086
Pace
9:37 /mi
10K57:41
March 28, 2015
Place
6427
Pace
9:17 /mi
10K59:18
March 29, 2014
Place
7980
Pace
9:33 /mi
10K59:50
April 13, 2013
Place
9514
Pace
9:38 /mi

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7641	1:06:27	10:42 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	6086	59:46	9:37 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6427	57:41	9:17 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	7980	59:18	9:33 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9514	59:50	9:38 /mi