Personal bests
Half Marathon
1:57:50
2012 · 8:59 /mi
10K
52:23
2012 · 8:26 /mi
8K
43:33
2023 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:44
April 18, 2026
- Place
- 3648
- Pace
- 9:17 /mi
- 2023 VCU Health Richmond 8k43:33
November 11, 2023
- Place
- 562
- Pace
- 8:46 /mi
- 10K57:33
September 26, 2020
- Place
- 575
- Pace
- 9:16 /mi
- 10K56:53
April 13, 2019
- Place
- 4022
- Pace
- 9:09 /mi
- 10K58:57
April 14, 2018
- Place
- 4466
- Pace
- 9:29 /mi
- 10K59:58
April 9, 2016
- Place
- 6989
- Pace
- 9:39 /mi
- 10K56:23
March 28, 2015
- Place
- 5616
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon1:58:31
November 16, 2013
- Place
- 2414
- Pace
- 9:02 /mi
- 10K55:33
April 13, 2013
- Place
- 6359
- Pace
- 8:56 /mi
- 2012 American Family Fitness Half Marathon1:57:50
November 10, 2012
- Place
- 2095
- Pace
- 8:59 /mi
- 10K52:23
March 31, 2012
- Place
- 5031
- Pace
- 8:26 /mi
- 10K54:18
April 2, 2011
- Place
- 6045
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3648 | 57:44 | 9:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 562 | 43:33 | 8:46 /mi |
| Sep 26, 2020 | 10K | 575 | 57:33 | 9:16 /mi |
| Apr 13, 2019 | 10K | 4022 | 56:53 | 9:09 /mi |
| Apr 14, 2018 | 10K | 4466 | 58:57 | 9:29 /mi |
| Apr 9, 2016 | 10K | 6989 | 59:58 | 9:39 /mi |
| Mar 28, 2015 | 10K | 5616 | 56:23 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2414 | 1:58:31 | 9:02 /mi |
| Apr 13, 2013 | 10K | 6359 | 55:33 | 8:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2095 | 1:57:50 | 8:59 /mi |
| Mar 31, 2012 | 10K | 5031 | 52:23 | 8:26 /mi |
| Apr 2, 2011 | 10K | 6045 | 54:18 | 8:44 /mi |