Personal bests
Half Marathon
1:50:41
2022 · 8:27 /mi
10K
44:08
2025 · 7:06 /mi
8K
33:12
2024 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:04
April 18, 2026
- Place
- 558
- Pace
- 7:15 /mi
- 2025 VCU Health Richmond 8k34:02
November 15, 2025
- Place
- 125
- Pace
- 6:51 /mi
- 10K44:08
April 12, 2025
- Place
- 574
- Pace
- 7:06 /mi
- 2024 VCU Health Richmond 8k33:12
November 16, 2024
- Place
- 107
- Pace
- 6:41 /mi
- 10K56:48.7
April 20, 2024
- Place
- 3760
- Pace
- 9:09 /mi
- 2023 VCU Health Richmond 8k34:11
November 11, 2023
- Place
- 127
- Pace
- 6:53 /mi
- 10K54:13
April 22, 2023
- Place
- 2206
- Pace
- 8:44 /mi
- 2022 CarMax Richmond Half Marathon1:50:41
November 12, 2022
- Place
- 1004
- Pace
- 8:27 /mi
- 10K49:52
April 23, 2022
- Place
- 1105
- Pace
- 8:02 /mi
- 10K1:04:20
April 13, 2019
- Place
- 7309
- Pace
- 10:21 /mi
- 10K1:01:48
April 14, 2018
- Place
- 5703
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 558 | 45:04 | 7:15 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 125 | 34:02 | 6:51 /mi |
| Apr 12, 2025 | 10K | 574 | 44:08 | 7:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 107 | 33:12 | 6:41 /mi |
| Apr 20, 2024 | 10K | 3760 | 56:48.7 | 9:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 127 | 34:11 | 6:53 /mi |
| Apr 22, 2023 | 10K | 2206 | 54:13 | 8:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1004 | 1:50:41 | 8:27 /mi |
| Apr 23, 2022 | 10K | 1105 | 49:52 | 8:02 /mi |
| Apr 13, 2019 | 10K | 7309 | 1:04:20 | 10:21 /mi |
| Apr 14, 2018 | 10K | 5703 | 1:01:48 | 9:57 /mi |