Personal bests
Marathon
4:01:27
2020 · 9:13 /mi
Half Marathon
1:54:08
2020 · 8:42 /mi
10K
56:02
2017 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:46:15
November 15, 2025
- Place
- 3463
- Pace
- 10:55 /mi
- 10K1:08:42
April 12, 2025
- Place
- 8178
- Pace
- 11:03 /mi
- 10K1:09:45
April 22, 2023
- Place
- 6653
- Pace
- 11:14 /mi
- 2022 CarMax Richmond Half Marathon2:19:32
November 12, 2022
- Place
- 3328
- Pace
- 10:39 /mi
- 2020 Richmond Half Marathon1:54:08
November 14, 2020
- Place
- 305
- Pace
- 8:42 /mi
- 2020 Richmond Marathon4:01:27
November 14, 2020
- Place
- 269
- Pace
- 9:13 /mi
- 2019 VCU Health Richmond Marathon4:31:33
November 16, 2019
- Place
- 2579
- Pace
- 10:21 /mi
- 10K1:29:17
April 13, 2019
- Place
- 14194
- Pace
- 14:22 /mi
- 2017 Anthem Richmond Marathon4:09:05
November 11, 2017
- Place
- 1742
- Pace
- 9:30 /mi
- 10K56:02
April 1, 2017
- Place
- 4152
- Pace
- 9:01 /mi
- 2016 American Family Fitness Half Marathon2:13:24
November 12, 2016
- Place
- 4856
- Pace
- 10:11 /mi
- 10K59:39
April 9, 2016
- Place
- 6787
- Pace
- 9:36 /mi
- 2015 American Family Fitness Half Marathon2:12:36
November 14, 2015
- Place
- 5214
- Pace
- 10:07 /mi
- 10K1:04:54
April 13, 2013
- Place
- 12985
- Pace
- 10:27 /mi
- 10K1:12:50
March 31, 2012
- Place
- 19053
- Pace
- 11:43 /mi
- 10K1:08:37
March 27, 2010
- Place
- 15868
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3463 | 4:46:15 | 10:55 /mi |
| Apr 12, 2025 | 10K | 8178 | 1:08:42 | 11:03 /mi |
| Apr 22, 2023 | 10K | 6653 | 1:09:45 | 11:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3328 | 2:19:32 | 10:39 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 305 | 1:54:08 | 8:42 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 269 | 4:01:27 | 9:13 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2579 | 4:31:33 | 10:21 /mi |
| Apr 13, 2019 | 10K | 14194 | 1:29:17 | 14:22 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1742 | 4:09:05 | 9:30 /mi |
| Apr 1, 2017 | 10K | 4152 | 56:02 | 9:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4856 | 2:13:24 | 10:11 /mi |
| Apr 9, 2016 | 10K | 6787 | 59:39 | 9:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5214 | 2:12:36 | 10:07 /mi |
| Apr 13, 2013 | 10K | 12985 | 1:04:54 | 10:27 /mi |
| Mar 31, 2012 | 10K | 19053 | 1:12:50 | 11:43 /mi |
| Mar 27, 2010 | 10K | 15868 | 1:08:37 | 11:03 /mi |