Personal bests
Marathon
5:26:21
1999 · 12:27 /mi
Half Marathon
1:59:26
2009 · 9:07 /mi
10K
53:28
2010 · 8:36 /mi
8K
39:12
2010 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:28
March 29, 2014
- Place
- 15671
- Pace
- 11:40 /mi
- 10K1:16:02
March 31, 2012
- Place
- 20416
- Pace
- 12:14 /mi
- 10K54:25
April 2, 2011
- Place
- 6118
- Pace
- 8:45 /mi
- 2010 HCA Va 8k39:12
November 13, 2010
- Place
- 403
- Pace
- 7:53 /mi
- 10K53:28
March 27, 2010
- Place
- 5414
- Pace
- 8:36 /mi
- 2009 McDonalds Half Marathon1:59:26
November 14, 2009
- Place
- 1628
- Pace
- 9:07 /mi
- 10K55:37
March 28, 2009
- Place
- 6159
- Pace
- 8:57 /mi
- 2008 NTELOS 8K48:58
November 15, 2008
- Place
- 1352
- Pace
- 9:51 /mi
- 2006 NTELOS 8K54:46
November 11, 2006
- Place
- 2758
- Pace
- 11:01 /mi
- 10K1:14:57
April 9, 2005
- Place
- 8787
- Pace
- 12:04 /mi
- 2002 NTELOS 8K45:21
November 9, 2002
- Place
- 1402
- Pace
- 9:07 /mi
- 10K55:15
March 31, 2001
- Place
- 1954
- Pace
- 8:53 /mi
- 1999 Crestar Richmond Marathon5:26:21
November 13, 1999
- Place
- 1367
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15671 | 1:12:28 | 11:40 /mi |
| Mar 31, 2012 | 10K | 20416 | 1:16:02 | 12:14 /mi |
| Apr 2, 2011 | 10K | 6118 | 54:25 | 8:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 403 | 39:12 | 7:53 /mi |
| Mar 27, 2010 | 10K | 5414 | 53:28 | 8:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1628 | 1:59:26 | 9:07 /mi |
| Mar 28, 2009 | 10K | 6159 | 55:37 | 8:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1352 | 48:58 | 9:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2758 | 54:46 | 11:01 /mi |
| Apr 9, 2005 | 10K | 8787 | 1:14:57 | 12:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1402 | 45:21 | 9:07 /mi |
| Mar 31, 2001 | 10K | 1954 | 55:15 | 8:53 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1367 | 5:26:21 | 12:27 /mi |