Personal bests
Half Marathon
2:11:41
2017 · 10:03 /mi
10K
59:24
2018 · 9:34 /mi
8K
50:05
2012 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:31
April 20, 2024
- Place
- 14174
- Pace
- 16:30 /mi
- 10K59:47
April 13, 2019
- Place
- 5356
- Pace
- 9:37 /mi
- 2018 Markel Richmond Half Marathon2:13:48
November 10, 2018
- Place
- 4208
- Pace
- 10:12 /mi
- 10K59:24
April 14, 2018
- Place
- 4666
- Pace
- 9:34 /mi
- 2017 Markel Richmond Half Marathon2:11:41
November 11, 2017
- Place
- 4790
- Pace
- 10:03 /mi
- 2012 HCA VA 8k50:05
November 10, 2012
- Place
- 1386
- Pace
- 10:05 /mi
- 10K1:03:56
March 28, 2009
- Place
- 11506
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14174 | 1:42:31 | 16:30 /mi |
| Apr 13, 2019 | 10K | 5356 | 59:47 | 9:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4208 | 2:13:48 | 10:12 /mi |
| Apr 14, 2018 | 10K | 4666 | 59:24 | 9:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4790 | 2:11:41 | 10:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1386 | 50:05 | 10:05 /mi |
| Mar 28, 2009 | 10K | 11506 | 1:03:56 | 10:17 /mi |