Personal bests
Marathon
3:44:35
2004 · 8:34 /mi
10K
49:24
2005 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:48
March 31, 2012
- Place
- 24457
- Pace
- 14:17 /mi
- 10K1:36:06
April 2, 2011
- Place
- 26157
- Pace
- 15:28 /mi
- 10K1:02:35
April 5, 2008
- Place
- 9865
- Pace
- 10:04 /mi
- 10K1:05:26
March 31, 2007
- Place
- 10064
- Pace
- 10:32 /mi
- 10K1:08:18
April 1, 2006
- Place
- 8270
- Pace
- 11:00 /mi
- 2005 SunTrust Richmond Marathon3:58:21
November 12, 2005
- Place
- 1389
- Pace
- 9:05 /mi
- 10K49:24
April 9, 2005
- Place
- 1613
- Pace
- 7:57 /mi
- 2004 SunTrust Richmond Marathon3:44:35
November 13, 2004
- Place
- 852
- Pace
- 8:34 /mi
- 10K56:08
March 27, 2004
- Place
- 3173
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24457 | 1:28:48 | 14:17 /mi |
| Apr 2, 2011 | 10K | 26157 | 1:36:06 | 15:28 /mi |
| Apr 5, 2008 | 10K | 9865 | 1:02:35 | 10:04 /mi |
| Mar 31, 2007 | 10K | 10064 | 1:05:26 | 10:32 /mi |
| Apr 1, 2006 | 10K | 8270 | 1:08:18 | 11:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1389 | 3:58:21 | 9:05 /mi |
| Apr 9, 2005 | 10K | 1613 | 49:24 | 7:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 852 | 3:44:35 | 8:34 /mi |
| Mar 27, 2004 | 10K | 3173 | 56:08 | 9:02 /mi |