Personal bests
Marathon
4:13:03
2011 · 9:39 /mi
10K
48:53
2020 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:19
June 3, 2021
- Place
- 189
- Pace
- 8:06 /mi
- 10K48:53
September 26, 2020
- Place
- 155
- Pace
- 7:52 /mi
- 10K48:54
April 13, 2019
- Place
- 1321
- Pace
- 7:52 /mi
- 2011 SunTrust Richmond Marathon4:13:03
November 12, 2011
- Place
- 1715
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 189 | 50:19 | 8:06 /mi |
| Sep 26, 2020 | 10K | 155 | 48:53 | 7:52 /mi |
| Apr 13, 2019 | 10K | 1321 | 48:54 | 7:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1715 | 4:13:03 | 9:39 /mi |