Personal bests
10K
54:08
2015 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:24
April 18, 2026
- Place
- 14278
- Pace
- 15:12 /mi
- 10K1:04:48
April 13, 2019
- Place
- 7496
- Pace
- 10:26 /mi
- 10K1:56:35
April 1, 2017
- Place
- 19925
- Pace
- 18:46 /mi
- 10K54:08
March 28, 2015
- Place
- 4293
- Pace
- 8:43 /mi
- 10K54:56
March 29, 2014
- Place
- 5088
- Pace
- 8:50 /mi
- 10K55:41
April 13, 2013
- Place
- 6468
- Pace
- 8:58 /mi
- 10K54:56
March 31, 2012
- Place
- 6833
- Pace
- 8:50 /mi
- 10K57:38
April 2, 2011
- Place
- 8590
- Pace
- 9:17 /mi
- 10K1:03:24
March 28, 2009
- Place
- 11190
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14278 | 1:34:24 | 15:12 /mi |
| Apr 13, 2019 | 10K | 7496 | 1:04:48 | 10:26 /mi |
| Apr 1, 2017 | 10K | 19925 | 1:56:35 | 18:46 /mi |
| Mar 28, 2015 | 10K | 4293 | 54:08 | 8:43 /mi |
| Mar 29, 2014 | 10K | 5088 | 54:56 | 8:50 /mi |
| Apr 13, 2013 | 10K | 6468 | 55:41 | 8:58 /mi |
| Mar 31, 2012 | 10K | 6833 | 54:56 | 8:50 /mi |
| Apr 2, 2011 | 10K | 8590 | 57:38 | 9:17 /mi |
| Mar 28, 2009 | 10K | 11190 | 1:03:24 | 10:12 /mi |