Personal bests
10K
55:58
2007 · 9:00 /mi
8K
49:07
2006 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:27
March 31, 2012
- Place
- 11958
- Pace
- 9:53 /mi
- 2011 HCA VA 8k52:24
November 12, 2011
- Place
- 1865
- Pace
- 10:32 /mi
- 10K1:01:19
April 2, 2011
- Place
- 11610
- Pace
- 9:52 /mi
- 2008 NTELOS 8K51:04
November 15, 2008
- Place
- 1750
- Pace
- 10:16 /mi
- 10K1:04:44
April 5, 2008
- Place
- 10982
- Pace
- 10:25 /mi
- 10K55:58
March 31, 2007
- Place
- 5252
- Pace
- 9:00 /mi
- 2006 NTELOS 8K49:07
November 11, 2006
- Place
- 2097
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11958 | 1:01:27 | 9:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1865 | 52:24 | 10:32 /mi |
| Apr 2, 2011 | 10K | 11610 | 1:01:19 | 9:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1750 | 51:04 | 10:16 /mi |
| Apr 5, 2008 | 10K | 10982 | 1:04:44 | 10:25 /mi |
| Mar 31, 2007 | 10K | 5252 | 55:58 | 9:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2097 | 49:07 | 9:53 /mi |