Personal bests
10K
55:20
2007 · 8:54 /mi
8K
42:27
2014 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k42:27
November 15, 2014
- Place
- 488
- Pace
- 8:32 /mi
- 10K58:12
March 29, 2014
- Place
- 7252
- Pace
- 9:22 /mi
- 10K58:10
April 13, 2013
- Place
- 8275
- Pace
- 9:22 /mi
- 2012 HCA VA 8k47:44
November 10, 2012
- Place
- 1023
- Pace
- 9:36 /mi
- 10K55:20
March 31, 2007
- Place
- 4893
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 488 | 42:27 | 8:32 /mi |
| Mar 29, 2014 | 10K | 7252 | 58:12 | 9:22 /mi |
| Apr 13, 2013 | 10K | 8275 | 58:10 | 9:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1023 | 47:44 | 9:36 /mi |
| Mar 31, 2007 | 10K | 4893 | 55:20 | 8:54 /mi |