Personal bests
Half Marathon
2:16:21
2024 · 10:24 /mi
10K
56:21
2026 · 9:04 /mi
8K
48:16
2023 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:21
April 18, 2026
- Place
- 3162
- Pace
- 9:04 /mi
- 10K1:02:39
April 12, 2025
- Place
- 6131
- Pace
- 10:05 /mi
- 2024 CarMax Richmond Half Marathon2:16:21
November 16, 2024
- Place
- 5854
- Pace
- 10:24 /mi
- 10K1:08:12
April 20, 2024
- Place
- 7735
- Pace
- 10:59 /mi
- 2023 VCU Health Richmond 8k48:16
November 11, 2023
- Place
- 1000
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3162 | 56:21 | 9:04 /mi |
| Apr 12, 2025 | 10K | 6131 | 1:02:39 | 10:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5854 | 2:16:21 | 10:24 /mi |
| Apr 20, 2024 | 10K | 7735 | 1:08:12 | 10:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1000 | 48:16 | 9:43 /mi |