Personal bests
8K
36:44
2003 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k42:19
November 12, 2022
- Place
- 345
- Pace
- 8:31 /mi
- 2003 NTELOS 8K36:44
November 15, 2003
- Place
- 378
- Pace
- 7:23 /mi
- 2000 NTELOS 8K37:17
November 18, 2000
- Place
- 356
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 345 | 42:19 | 8:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 378 | 36:44 | 7:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 356 | 37:17 | 7:30 /mi |