Personal bests
Half Marathon
1:45:11
2009 · 8:01 /mi
8K
37:10
2006 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:12:50
November 12, 2022
- Place
- 1957
- Pace
- 14:39 /mi
- 2021 Allianz Partners 8K1:05:11
November 13, 2021
- Place
- 1482
- Pace
- 13:07 /mi
- 2017 VCU Health 8K54:20
November 11, 2017
- Place
- 1301
- Pace
- 10:56 /mi
- 2016 American Family Fitness Half Marathon2:11:01
November 12, 2016
- Place
- 3085
- Pace
- 10:00 /mi
- 2014 HCA Va 8k44:09
November 15, 2014
- Place
- 584
- Pace
- 8:53 /mi
- 2013 American Family Fitness Half Marathon2:10:31
November 16, 2013
- Place
- 3017
- Pace
- 9:57 /mi
- 2010 McDonalds Half Marathon1:50:44
November 13, 2010
- Place
- 996
- Pace
- 8:27 /mi
- 2009 McDonalds Half Marathon1:45:11
November 14, 2009
- Place
- 519
- Pace
- 8:01 /mi
- 2006 NTELOS 8K37:10
November 11, 2006
- Place
- 390
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1957 | 1:12:50 | 14:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1482 | 1:05:11 | 13:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1301 | 54:20 | 10:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3085 | 2:11:01 | 10:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 584 | 44:09 | 8:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3017 | 2:10:31 | 9:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 996 | 1:50:44 | 8:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 519 | 1:45:11 | 8:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 390 | 37:10 | 7:29 /mi |