Personal bests
Half Marathon
1:50:10
2013 · 8:24 /mi
10K
46:15
2016 · 7:27 /mi
8K
44:09
2010 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:46
April 12, 2025
- Place
- 2169
- Pace
- 8:20 /mi
- 10K53:24.6
April 20, 2024
- Place
- 2529
- Pace
- 8:36 /mi
- 10K51:25
April 22, 2023
- Place
- 1484
- Pace
- 8:16 /mi
- 10K48:23
April 1, 2017
- Place
- 1394
- Pace
- 7:47 /mi
- 10K46:15
April 9, 2016
- Place
- 1016
- Pace
- 7:27 /mi
- 2013 American Family Fitness Half Marathon1:50:10
November 16, 2013
- Place
- 1106
- Pace
- 8:24 /mi
- 2012 American Family Fitness Half Marathon1:53:01
November 10, 2012
- Place
- 1518
- Pace
- 8:37 /mi
- 10K50:18
March 31, 2012
- Place
- 3775
- Pace
- 8:06 /mi
- 2010 HCA Va 8k44:09
November 13, 2010
- Place
- 806
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2169 | 51:46 | 8:20 /mi |
| Apr 20, 2024 | 10K | 2529 | 53:24.6 | 8:36 /mi |
| Apr 22, 2023 | 10K | 1484 | 51:25 | 8:16 /mi |
| Apr 1, 2017 | 10K | 1394 | 48:23 | 7:47 /mi |
| Apr 9, 2016 | 10K | 1016 | 46:15 | 7:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1106 | 1:50:10 | 8:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1518 | 1:53:01 | 8:37 /mi |
| Mar 31, 2012 | 10K | 3775 | 50:18 | 8:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 806 | 44:09 | 8:53 /mi |