Personal bests
Half Marathon
2:21:09
2018 · 10:46 /mi
10K
55:03
2009 · 8:52 /mi
8K
48:33
2021 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:32
April 12, 2025
- Place
- 6793
- Pace
- 10:23 /mi
- 2021 Allianz Partners 8K48:33
November 13, 2021
- Place
- 700
- Pace
- 9:46 /mi
- 2019 Markel Richmond Half Marathon2:29:04
November 16, 2019
- Place
- 6344
- Pace
- 11:22 /mi
- 10K56:38
April 13, 2019
- Place
- 3906
- Pace
- 9:07 /mi
- 2018 Markel Richmond Half Marathon2:21:09
November 10, 2018
- Place
- 5042
- Pace
- 10:46 /mi
- 10K57:22
April 14, 2018
- Place
- 3793
- Pace
- 9:14 /mi
- 10K55:52
April 1, 2017
- Place
- 4058
- Pace
- 8:59 /mi
- 2016 American Family Fitness Half Marathon2:22:13
November 12, 2016
- Place
- 4892
- Pace
- 10:51 /mi
- 10K57:44
April 9, 2016
- Place
- 5624
- Pace
- 9:17 /mi
- 2015 American Family Fitness Half Marathon2:25:05
November 14, 2015
- Place
- 6344
- Pace
- 11:04 /mi
- 2014 HCA Va 8k53:12
November 15, 2014
- Place
- 1574
- Pace
- 10:42 /mi
- 10K55:03
March 28, 2009
- Place
- 5784
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6793 | 1:04:32 | 10:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 700 | 48:33 | 9:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6344 | 2:29:04 | 11:22 /mi |
| Apr 13, 2019 | 10K | 3906 | 56:38 | 9:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5042 | 2:21:09 | 10:46 /mi |
| Apr 14, 2018 | 10K | 3793 | 57:22 | 9:14 /mi |
| Apr 1, 2017 | 10K | 4058 | 55:52 | 8:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4892 | 2:22:13 | 10:51 /mi |
| Apr 9, 2016 | 10K | 5624 | 57:44 | 9:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6344 | 2:25:05 | 11:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1574 | 53:12 | 10:42 /mi |
| Mar 28, 2009 | 10K | 5784 | 55:03 | 8:52 /mi |