Personal bests
Half Marathon
2:51:28
2015 · 13:05 /mi
10K
1:15:39
2016 · 12:10 /mi
8K
1:00:05
2013 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:39
April 20, 2024
- Place
- 12922
- Pace
- 14:55 /mi
- 2023 CarMax Richmond Half Marathon3:12:12
November 11, 2023
- Place
- 7059
- Pace
- 14:40 /mi
- 10K1:27:39
April 22, 2023
- Place
- 9909
- Pace
- 14:06 /mi
- 10K1:24:41
April 23, 2022
- Place
- 8138
- Pace
- 13:38 /mi
- 10K1:18:43
June 3, 2021
- Place
- 2163
- Pace
- 12:40 /mi
- 2017 VCU Health 8K1:01:07
November 11, 2017
- Place
- 1686
- Pace
- 12:18 /mi
- 10K1:17:14
April 1, 2017
- Place
- 12689
- Pace
- 12:26 /mi
- 10K1:15:39
April 9, 2016
- Place
- 13774
- Pace
- 12:10 /mi
- 2015 American Family Fitness Half Marathon2:51:28
November 14, 2015
- Place
- 7568
- Pace
- 13:05 /mi
- 2013 HCA Va 8k1:00:05
November 16, 2013
- Place
- 2129
- Pace
- 12:05 /mi
- 10K1:20:29
April 13, 2013
- Place
- 20478
- Pace
- 12:57 /mi
- 2012 American Family Fitness Half Marathon2:55:34
November 10, 2012
- Place
- 6426
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12922 | 1:32:39 | 14:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7059 | 3:12:12 | 14:40 /mi |
| Apr 22, 2023 | 10K | 9909 | 1:27:39 | 14:06 /mi |
| Apr 23, 2022 | 10K | 8138 | 1:24:41 | 13:38 /mi |
| Jun 3, 2021 | 10K | 2163 | 1:18:43 | 12:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1686 | 1:01:07 | 12:18 /mi |
| Apr 1, 2017 | 10K | 12689 | 1:17:14 | 12:26 /mi |
| Apr 9, 2016 | 10K | 13774 | 1:15:39 | 12:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7568 | 2:51:28 | 13:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2129 | 1:00:05 | 12:05 /mi |
| Apr 13, 2013 | 10K | 20478 | 1:20:29 | 12:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6426 | 2:55:34 | 13:24 /mi |