Personal bests
10K
57:01
2009 · 9:11 /mi
8K
51:04
2004 · 10:16 /mi
Race history
- 10K57:01
March 28, 2009
- Place
- 7135
- Pace
- 9:11 /mi
- 2004 NTELOS 8K51:04
November 13, 2004
- Place
- 1985
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7135 | 57:01 | 9:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1985 | 51:04 | 10:16 /mi |