JOSEPH SURMA

4 races in the archive

Personal bests

10K

45:19

2025 · 7:18 /mi

Progression

10K4 finishes · best 45:19 in 2025 — their most recent
45:0046:4020222023202420252022 10K — 45:472023 10K — 47:342024 10K — 45:32.52025 10K — 45:1945:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
7:207:40Start–5K5K–Finish2025 · Start to 5K · 7:28 /mi2025 · 5K to Finish · 7:07 /mi20252024 · Start to 5K · 7:26 /mi2024 · 5K to Finish · 7:13 /mi20242023 · Start to 5K · 7:46 /mi2023 · 5K to Finish · 7:32 /mi20232022 · Start to 5K · 7:31 /mi2022 · 5K to Finish · 7:13 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history