Personal bests
10K
52:17
2011 · 8:25 /mi
8K
44:00
2010 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:17
April 2, 2011
- Place
- 4678
- Pace
- 8:25 /mi
- 2010 HCA Va 8k44:00
November 13, 2010
- Place
- 833
- Pace
- 8:51 /mi
- 10K53:21
March 27, 2010
- Place
- 5330
- Pace
- 8:35 /mi
- 10K55:15
March 28, 2009
- Place
- 5916
- Pace
- 8:53 /mi
- 10K56:09
April 5, 2008
- Place
- 5802
- Pace
- 9:02 /mi
- 10K1:00:33
March 31, 2007
- Place
- 7779
- Pace
- 9:45 /mi
- 2006 NTELOS 8K49:56
November 11, 2006
- Place
- 2442
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4678 | 52:17 | 8:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 833 | 44:00 | 8:51 /mi |
| Mar 27, 2010 | 10K | 5330 | 53:21 | 8:35 /mi |
| Mar 28, 2009 | 10K | 5916 | 55:15 | 8:53 /mi |
| Apr 5, 2008 | 10K | 5802 | 56:09 | 9:02 /mi |
| Mar 31, 2007 | 10K | 7779 | 1:00:33 | 9:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2442 | 49:56 | 10:03 /mi |