Personal bests
Marathon
3:10:50
2015 · 7:17 /mi
Half Marathon
1:27:26
2017 · 6:40 /mi
8K
35:04
2025 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k35:04
November 15, 2025
- Place
- 159
- Pace
- 7:03 /mi
- 2019 Markel Richmond Half Marathon1:29:04
November 16, 2019
- Place
- 232
- Pace
- 6:48 /mi
- 2017 Markel Richmond Half Marathon1:27:26
November 11, 2017
- Place
- 126
- Pace
- 6:40 /mi
- 2015 Anthem Richmond Marathon3:10:50
November 14, 2015
- Place
- 173
- Pace
- 7:17 /mi
- 2010 SunTrust Richmond Marathon3:51:10
November 13, 2010
- Place
- 1049
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 159 | 35:04 | 7:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 232 | 1:29:04 | 6:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 126 | 1:27:26 | 6:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 173 | 3:10:50 | 7:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1049 | 3:51:10 | 8:49 /mi |