Personal bests
Marathon
5:43:17
2016 · 13:06 /mi
10K
1:05:49
2015 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:39
April 23, 2022
- Place
- 10310
- Pace
- 17:10 /mi
- 10K1:13:42
April 1, 2017
- Place
- 11758
- Pace
- 11:52 /mi
- 2016 Anthem Richmond Marathon5:43:17
November 12, 2016
- Place
- 3620
- Pace
- 13:06 /mi
- 10K1:05:49
March 28, 2015
- Place
- 11354
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10310 | 1:46:39 | 17:10 /mi |
| Apr 1, 2017 | 10K | 11758 | 1:13:42 | 11:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3620 | 5:43:17 | 13:06 /mi |
| Mar 28, 2015 | 10K | 11354 | 1:05:49 | 10:36 /mi |