Personal bests
8K
50:40
2025 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:40
November 15, 2025
- Place
- 1351
- Pace
- 10:12 /mi
- 2024 VCU Health Richmond 8k54:59
November 16, 2024
- Place
- 1879
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1351 | 50:40 | 10:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1879 | 54:59 | 11:04 /mi |