Personal bests
10K
1:33:56
2002 · 15:07 /mi
8K
1:03:02
2003 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K1:03:02
November 15, 2003
- Place
- 2836
- Pace
- 12:41 /mi
- 10K1:41:54
March 29, 2003
- Place
- 6972
- Pace
- 16:24 /mi
- 10K1:33:56
April 13, 2002
- Place
- 4990
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2836 | 1:03:02 | 12:41 /mi |
| Mar 29, 2003 | 10K | 6972 | 1:41:54 | 16:24 /mi |
| Apr 13, 2002 | 10K | 4990 | 1:33:56 | 15:07 /mi |