The Vault

Personal bests

10K

47:26

2009 · 7:38 /mi

10K4 finishes · best 47:26 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1720	47:26	7:38 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1661	48:00	7:43 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2142	51:13	8:15 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1015	50:19	8:06 /mi