Personal bests
Marathon
6:06:56
2014 · 14:00 /mi
10K
1:07:39
2015 · 10:53 /mi
8K
52:34
2011 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:39
March 28, 2015
- Place
- 12443
- Pace
- 10:53 /mi
- 2014 Anthem Richmond Marathon6:06:56
November 15, 2014
- Place
- 4858
- Pace
- 14:00 /mi
- 2011 HCA VA 8k52:34
November 12, 2011
- Place
- 1831
- Pace
- 10:34 /mi
- 10K1:08:14
April 2, 2011
- Place
- 16421
- Pace
- 10:59 /mi
- 10K3:14:00
March 27, 2010
- Place
- 30713
- Pace
- 31:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12443 | 1:07:39 | 10:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4858 | 6:06:56 | 14:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1831 | 52:34 | 10:34 /mi |
| Apr 2, 2011 | 10K | 16421 | 1:08:14 | 10:59 /mi |
| Mar 27, 2010 | 10K | 30713 | 3:14:00 | 31:13 /mi |