Personal bests
Marathon
3:50:24
2004 · 8:47 /mi
10K
47:22
2004 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:25
March 31, 2007
- Place
- 2548
- Pace
- 8:07 /mi
- 2004 SunTrust Richmond Marathon3:50:24
November 13, 2004
- Place
- 1031
- Pace
- 8:47 /mi
- 10K47:22
March 27, 2004
- Place
- 850
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2548 | 50:25 | 8:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1031 | 3:50:24 | 8:47 /mi |
| Mar 27, 2004 | 10K | 850 | 47:22 | 7:37 /mi |