Personal bests
10K
45:24
2010 · 7:18 /mi
8K
39:02
2006 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:17
April 2, 2011
- Place
- 1533
- Pace
- 7:27 /mi
- 10K45:24
March 27, 2010
- Place
- 1254
- Pace
- 7:18 /mi
- 10K46:28
March 28, 2009
- Place
- 1374
- Pace
- 7:29 /mi
- 10K45:30
March 31, 2007
- Place
- 919
- Pace
- 7:19 /mi
- 2006 NTELOS 8K39:02
November 11, 2006
- Place
- 633
- Pace
- 7:51 /mi
- 10K50:56
April 1, 2006
- Place
- 1883
- Pace
- 8:12 /mi
- 10K52:36
March 27, 2004
- Place
- 2111
- Pace
- 8:28 /mi
- 10K50:26
March 29, 2003
- Place
- 1031
- Pace
- 8:07 /mi