Personal bests
Marathon
3:41:23
2009 · 8:27 /mi
Half Marathon
1:41:18
2010 · 7:44 /mi
10K
42:53
2005 · 6:54 /mi
8K
33:21
2005 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:41:18
November 13, 2010
- Place
- 439
- Pace
- 7:44 /mi
- 2009 SunTrust Richmond Marathon3:41:23
November 14, 2009
- Place
- 781
- Pace
- 8:27 /mi
- 2008 SunTrust Richmond Marathon3:57:02
November 15, 2008
- Place
- 661
- Pace
- 9:02 /mi
- 10K45:18
April 5, 2008
- Place
- 871
- Pace
- 7:17 /mi
- 2007 SunTrust Richmond Marathon3:46:51
November 10, 2007
- Place
- 915
- Pace
- 8:39 /mi
- 10K43:02
March 31, 2007
- Place
- 483
- Pace
- 6:56 /mi
- 2006 SunTrust Richmond Marathon4:11:49
November 11, 2006
- Place
- 1031
- Pace
- 9:36 /mi
- 10K43:05
April 1, 2006
- Place
- 357
- Pace
- 6:56 /mi
- 2005 NTELOS 8K33:21
November 12, 2005
- Place
- 156
- Pace
- 6:43 /mi
- 10K42:53
April 9, 2005
- Place
- 350
- Pace
- 6:54 /mi
- 2004 NTELOS 8K33:35
November 13, 2004
- Place
- 162
- Pace
- 6:45 /mi
- 10K46:25
March 27, 2004
- Place
- 702
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 439 | 1:41:18 | 7:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 781 | 3:41:23 | 8:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 661 | 3:57:02 | 9:02 /mi |
| Apr 5, 2008 | 10K | 871 | 45:18 | 7:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 915 | 3:46:51 | 8:39 /mi |
| Mar 31, 2007 | 10K | 483 | 43:02 | 6:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1031 | 4:11:49 | 9:36 /mi |
| Apr 1, 2006 | 10K | 357 | 43:05 | 6:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 156 | 33:21 | 6:43 /mi |
| Apr 9, 2005 | 10K | 350 | 42:53 | 6:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 162 | 33:35 | 6:45 /mi |
| Mar 27, 2004 | 10K | 702 | 46:25 | 7:28 /mi |