Personal bests
10K
46:25
2026 · 7:28 /mi
8K
35:01
2025 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:25
April 18, 2026
- Place
- 712
- Pace
- 7:28 /mi
- 2025 VCU Health Richmond 8k35:01
November 15, 2025
- Place
- 155
- Pace
- 7:03 /mi
- 10K46:35
April 12, 2025
- Place
- 930
- Pace
- 7:30 /mi
- 10K52:50.3
April 20, 2024
- Place
- 2354
- Pace
- 8:30 /mi
- 2023 VCU Health Richmond 8k49:04
November 11, 2023
- Place
- 1076
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 712 | 46:25 | 7:28 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 155 | 35:01 | 7:03 /mi |
| Apr 12, 2025 | 10K | 930 | 46:35 | 7:30 /mi |
| Apr 20, 2024 | 10K | 2354 | 52:50.3 | 8:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1076 | 49:04 | 9:52 /mi |