Personal bests
10K
56:01
2010 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:57
April 20, 2024
- Place
- 12407
- Pace
- 14:19 /mi
- 10K1:13:00
April 23, 2022
- Place
- 6405
- Pace
- 11:45 /mi
- 10K1:11:16
April 13, 2019
- Place
- 9932
- Pace
- 11:28 /mi
- 10K1:12:11
April 14, 2018
- Place
- 9737
- Pace
- 11:37 /mi
- 10K1:05:59
April 1, 2017
- Place
- 8897
- Pace
- 10:37 /mi
- 10K1:06:35
April 9, 2016
- Place
- 10390
- Pace
- 10:43 /mi
- 10K1:02:27
March 28, 2015
- Place
- 9500
- Pace
- 10:03 /mi
- 10K1:03:42
March 29, 2014
- Place
- 11021
- Pace
- 10:15 /mi
- 10K1:00:24
April 13, 2013
- Place
- 9888
- Pace
- 9:43 /mi
- 10K1:03:32
March 31, 2012
- Place
- 13511
- Pace
- 10:13 /mi
- 10K58:26
April 2, 2011
- Place
- 9262
- Pace
- 9:24 /mi
- 10K56:01
March 27, 2010
- Place
- 7249
- Pace
- 9:01 /mi
- 10K58:18
March 28, 2009
- Place
- 7951
- Pace
- 9:23 /mi
- 10K1:00:58
April 5, 2008
- Place
- 8949
- Pace
- 9:49 /mi
- 10K1:02:10
March 31, 2007
- Place
- 8591
- Pace
- 10:00 /mi
- 10K1:05:24
April 1, 2006
- Place
- 7341
- Pace
- 10:32 /mi
- 10K1:14:39
March 27, 2004
- Place
- 7765
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12407 | 1:28:57 | 14:19 /mi |
| Apr 23, 2022 | 10K | 6405 | 1:13:00 | 11:45 /mi |
| Apr 13, 2019 | 10K | 9932 | 1:11:16 | 11:28 /mi |
| Apr 14, 2018 | 10K | 9737 | 1:12:11 | 11:37 /mi |
| Apr 1, 2017 | 10K | 8897 | 1:05:59 | 10:37 /mi |
| Apr 9, 2016 | 10K | 10390 | 1:06:35 | 10:43 /mi |
| Mar 28, 2015 | 10K | 9500 | 1:02:27 | 10:03 /mi |
| Mar 29, 2014 | 10K | 11021 | 1:03:42 | 10:15 /mi |
| Apr 13, 2013 | 10K | 9888 | 1:00:24 | 9:43 /mi |
| Mar 31, 2012 | 10K | 13511 | 1:03:32 | 10:13 /mi |
| Apr 2, 2011 | 10K | 9262 | 58:26 | 9:24 /mi |
| Mar 27, 2010 | 10K | 7249 | 56:01 | 9:01 /mi |
| Mar 28, 2009 | 10K | 7951 | 58:18 | 9:23 /mi |
| Apr 5, 2008 | 10K | 8949 | 1:00:58 | 9:49 /mi |
| Mar 31, 2007 | 10K | 8591 | 1:02:10 | 10:00 /mi |
| Apr 1, 2006 | 10K | 7341 | 1:05:24 | 10:32 /mi |
| Mar 27, 2004 | 10K | 7765 | 1:14:39 | 12:01 /mi |