Personal bests
Half Marathon
2:15:49
2021 · 10:22 /mi
10K
1:03:02
2022 · 10:09 /mi
8K
1:17:00
2018 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:02
April 22, 2023
- Place
- 9422
- Pace
- 13:31 /mi
- 10K1:03:02
April 23, 2022
- Place
- 4260
- Pace
- 10:09 /mi
- 2021 Carmax Richmond Half Marathon2:15:49
November 13, 2021
- Place
- 3320
- Pace
- 10:22 /mi
- 2018 VCU Health 8K1:17:00
November 10, 2018
- Place
- 2443
- Pace
- 15:29 /mi
- 10K1:25:53
April 14, 2018
- Place
- 13507
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9422 | 1:24:02 | 13:31 /mi |
| Apr 23, 2022 | 10K | 4260 | 1:03:02 | 10:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3320 | 2:15:49 | 10:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2443 | 1:17:00 | 15:29 /mi |
| Apr 14, 2018 | 10K | 13507 | 1:25:53 | 13:49 /mi |