Personal bests
Marathon
5:46:12
2005 · 13:12 /mi
10K
57:01
2004 · 9:11 /mi
8K
44:19
2003 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:55
April 13, 2013
- Place
- 17055
- Pace
- 11:34 /mi
- 2009 HCA Va 8k53:20
November 14, 2009
- Place
- 1775
- Pace
- 10:44 /mi
- 10K1:08:38
March 31, 2007
- Place
- 11274
- Pace
- 11:03 /mi
- 2006 NTELOS 8K50:18
November 11, 2006
- Place
- 2375
- Pace
- 10:07 /mi
- 10K1:02:16
April 1, 2006
- Place
- 6195
- Pace
- 10:01 /mi
- 2005 SunTrust Richmond Marathon5:46:12
November 12, 2005
- Place
- 3308
- Pace
- 13:12 /mi
- 10K1:00:54
April 9, 2005
- Place
- 5637
- Pace
- 9:48 /mi
- 2004 NTELOS 8K46:17
November 13, 2004
- Place
- 1517
- Pace
- 9:19 /mi
- 10K57:01
March 27, 2004
- Place
- 3475
- Pace
- 9:11 /mi
- 2003 NTELOS 8K44:19
November 15, 2003
- Place
- 1261
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17055 | 1:11:55 | 11:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1775 | 53:20 | 10:44 /mi |
| Mar 31, 2007 | 10K | 11274 | 1:08:38 | 11:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2375 | 50:18 | 10:07 /mi |
| Apr 1, 2006 | 10K | 6195 | 1:02:16 | 10:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3308 | 5:46:12 | 13:12 /mi |
| Apr 9, 2005 | 10K | 5637 | 1:00:54 | 9:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1517 | 46:17 | 9:19 /mi |
| Mar 27, 2004 | 10K | 3475 | 57:01 | 9:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1261 | 44:19 | 8:55 /mi |