Personal bests
Half Marathon
1:42:08
2010 · 7:47 /mi
10K
47:53
2012 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:10
April 20, 2024
- Place
- 9060
- Pace
- 11:37 /mi
- 10K56:23
April 14, 2018
- Place
- 3428
- Pace
- 9:04 /mi
- 10K54:09
April 1, 2017
- Place
- 3286
- Pace
- 8:43 /mi
- 10K53:57
April 9, 2016
- Place
- 3662
- Pace
- 8:41 /mi
- 10K51:46
March 28, 2015
- Place
- 3050
- Pace
- 8:20 /mi
- 10K52:24
March 29, 2014
- Place
- 3654
- Pace
- 8:26 /mi
- 10K52:31
April 13, 2013
- Place
- 4322
- Pace
- 8:27 /mi
- 10K47:53
March 31, 2012
- Place
- 2423
- Pace
- 7:42 /mi
- 10K48:42
April 2, 2011
- Place
- 2580
- Pace
- 7:50 /mi
- 2010 McDonalds Half Marathon1:42:08
November 13, 2010
- Place
- 469
- Pace
- 7:47 /mi
- 10K47:59
March 27, 2010
- Place
- 2269
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:45:51
November 14, 2009
- Place
- 578
- Pace
- 8:04 /mi
- 10K47:57
March 28, 2009
- Place
- 1917
- Pace
- 7:43 /mi
- 2008 McDonalds Half Marathon1:55:01
November 15, 2008
- Place
- 721
- Pace
- 8:46 /mi
- 10K50:32
April 5, 2008
- Place
- 2724
- Pace
- 8:08 /mi
- 10K53:33
March 31, 2007
- Place
- 4005
- Pace
- 8:37 /mi
- 10K55:35
April 1, 2006
- Place
- 3464
- Pace
- 8:57 /mi
- 10K55:01
April 9, 2005
- Place
- 3447
- Pace
- 8:51 /mi
- 10K58:21
March 27, 2004
- Place
- 3917
- Pace
- 9:23 /mi
- 10K57:29
March 29, 2003
- Place
- 2444
- Pace
- 9:15 /mi
- 10K1:10:02
March 31, 2001
- Place
- 3146
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9060 | 1:12:10 | 11:37 /mi |
| Apr 14, 2018 | 10K | 3428 | 56:23 | 9:04 /mi |
| Apr 1, 2017 | 10K | 3286 | 54:09 | 8:43 /mi |
| Apr 9, 2016 | 10K | 3662 | 53:57 | 8:41 /mi |
| Mar 28, 2015 | 10K | 3050 | 51:46 | 8:20 /mi |
| Mar 29, 2014 | 10K | 3654 | 52:24 | 8:26 /mi |
| Apr 13, 2013 | 10K | 4322 | 52:31 | 8:27 /mi |
| Mar 31, 2012 | 10K | 2423 | 47:53 | 7:42 /mi |
| Apr 2, 2011 | 10K | 2580 | 48:42 | 7:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 469 | 1:42:08 | 7:47 /mi |
| Mar 27, 2010 | 10K | 2269 | 47:59 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 578 | 1:45:51 | 8:04 /mi |
| Mar 28, 2009 | 10K | 1917 | 47:57 | 7:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 721 | 1:55:01 | 8:46 /mi |
| Apr 5, 2008 | 10K | 2724 | 50:32 | 8:08 /mi |
| Mar 31, 2007 | 10K | 4005 | 53:33 | 8:37 /mi |
| Apr 1, 2006 | 10K | 3464 | 55:35 | 8:57 /mi |
| Apr 9, 2005 | 10K | 3447 | 55:01 | 8:51 /mi |
| Mar 27, 2004 | 10K | 3917 | 58:21 | 9:23 /mi |
| Mar 29, 2003 | 10K | 2444 | 57:29 | 9:15 /mi |
| Mar 31, 2001 | 10K | 3146 | 1:10:02 | 11:16 /mi |