Personal bests
Marathon
3:14:33
2006 · 7:25 /mi
10K
40:35
2008 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:35
April 5, 2008
- Place
- 231
- Pace
- 6:32 /mi
- 2006 SunTrust Richmond Marathon3:14:33
November 11, 2006
- Place
- 89
- Pace
- 7:25 /mi
- 2000 Richmond Marathon3:57:27
November 18, 2000
- Place
- 877
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 231 | 40:35 | 6:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 89 | 3:14:33 | 7:25 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 877 | 3:57:27 | 9:03 /mi |