Personal bests
Marathon
6:37:51
2021 · 15:10 /mi
Half Marathon
2:44:42
2018 · 12:34 /mi
10K
1:11:24
2017 · 11:29 /mi
8K
50:09
2016 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:00
April 18, 2026
- Place
- 12578
- Pace
- 13:50 /mi
- 2023 VCU Health Richmond 8k51:12
November 11, 2023
- Place
- 1283
- Pace
- 10:18 /mi
- 2022 CarMax Richmond Half Marathon3:00:25
November 12, 2022
- Place
- 5985
- Pace
- 13:46 /mi
- 2021 VCU Health Richmond Marathon6:37:51
November 13, 2021
- Place
- 3501
- Pace
- 15:10 /mi
- 2019 Allianz Partners 8K56:21
November 16, 2019
- Place
- 1432
- Pace
- 11:20 /mi
- 2018 Markel Richmond Half Marathon2:44:42
November 10, 2018
- Place
- 6557
- Pace
- 12:34 /mi
- 10K1:16:30
April 14, 2018
- Place
- 11120
- Pace
- 12:19 /mi
- 10K1:11:24
April 1, 2017
- Place
- 11003
- Pace
- 11:29 /mi
- 2016 VCU Health 8k50:09
November 12, 2016
- Place
- 1111
- Pace
- 10:05 /mi
- 10K1:25:19
April 2, 2011
- Place
- 23198
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12578 | 1:26:00 | 13:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1283 | 51:12 | 10:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5985 | 3:00:25 | 13:46 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3501 | 6:37:51 | 15:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1432 | 56:21 | 11:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6557 | 2:44:42 | 12:34 /mi |
| Apr 14, 2018 | 10K | 11120 | 1:16:30 | 12:19 /mi |
| Apr 1, 2017 | 10K | 11003 | 1:11:24 | 11:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1111 | 50:09 | 10:05 /mi |
| Apr 2, 2011 | 10K | 23198 | 1:25:19 | 13:44 /mi |