Personal bests
8K
1:26:19
2025 · 17:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:26:19
November 15, 2025
- Place
- 3460
- Pace
- 17:22 /mi
- 2024 VCU Health Richmond 8k1:56:46
November 16, 2024
- Place
- 3942
- Pace
- 23:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3460 | 1:26:19 | 17:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3942 | 1:56:46 | 23:29 /mi |