Personal bests
Marathon
4:11:43
2015 · 9:36 /mi
10K
49:15
2013 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:40
April 23, 2022
- Place
- 6355
- Pace
- 11:42 /mi
- 10K1:35:25
April 13, 2019
- Place
- 15159
- Pace
- 15:21 /mi
- 10K1:22:05
April 14, 2018
- Place
- 12582
- Pace
- 13:13 /mi
- 10K55:44
April 1, 2017
- Place
- 4001
- Pace
- 8:58 /mi
- 2015 Anthem Richmond Marathon4:11:43
November 14, 2015
- Place
- 1852
- Pace
- 9:36 /mi
- 10K49:15
April 13, 2013
- Place
- 2585
- Pace
- 7:56 /mi
- 10K1:03:03
March 31, 2012
- Place
- 13169
- Pace
- 10:09 /mi