Personal bests
8K
30:39
2011 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k30:39
November 12, 2011
- Place
- 62
- Pace
- 6:10 /mi
- 2009 HCA Va 8k33:49
November 14, 2009
- Place
- 105
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 62 | 30:39 | 6:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 105 | 33:49 | 6:48 /mi |